Independent
Free Online Course
English
1 hour a week
selfpaced
Overview
What are you doing today to ensure you are ready to compete tomorrow? Join Dr Aaron Coutts as he shows you how to design your own recovery program.
Syllabus
- What are the Benefits of Recovery
- Maximising Your Recovery
- Sleep Better, Train Harder
- What, When, How?
Taught by
Aaron Coutts
