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The Heart of Mindfulness Meditation
Where did ‘mindfulness’ come from and how did it really develop in the west? Why practice mindfulness? This course aims to introduce the roots and benefits of mindfulness and provide simple instruction on how to practice it in everyday life.
Canvas Network
5 weeks long, 3 hours a week
past
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Mindfulness: What It Is, Where It Comes From, and How to Practice It
Where did ‘mindfulness’ come from and how did it really develop in the west? Why practice mindfulness? This course aims to introduce the roots and benefits of mindfulness and provide simple instruction on how to practice it in everyday life.
Canvas Network
8 weeks long, 3 hours a week
past
view all
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