Nutrition & Wellness

Support your Mental Health During Challenging Times

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In this learning path, learn science-based skills to support your mental health during challenging times. These courses cover topics such as building resilience, minding your mind while working from home, avoiding burnout, managing difficult feelings, and managing your emotions.Develop practical coping skills.Apply proven practices to support your mental health.Enhance your resilience.

Yoga Practices 3

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The course includes the following main practices and activities:Preparatory practices including Sukshmavyayama, Breathing Exercises, Loosening Practices, Suryanamaskara or Sun Salutation, Asanas, Kriyas, Bandhas, Mudras, Pranayama, Dhyana or Meditation, chanting of shlokas, bhajans and patriotic songs and activities such as krida yoga, karma yoga activities, ananda sabha or happy assembly including presentations and skits, dramas and many more such activities which help a yoga practitioner grow from tamas to rajas to sattva and eventually to gunaathita sthiti or attainmentRelaxation Techniques include Quick Relaxation Techniques and Deep Relaxation TechniquesThe Preparatory practices for Yoga Practices 1 include:Scandha Chanchalana and PadasanchalanaThe Breathing Exercises for this course Yoga Practices 1 include:Tiger BreathingThe Loosening Practices for this course Yoga Practices 1 include:Ankle Bending and Side BendingThe Asanas or the postures in this Yoga Practices 1 course include:Padahastasana, Parsavakonasana, Bakasana, Padmasana, Vjrasana, Suptavajrasana, Vakrasana, Mayurasana, Dhanurasana, Sarvangasana and ChakrasanaKriyas included in the Yoga Practices 1 course are:TratakaPranayama practices in the course Yoga Practices 1 includeBastrika, Ujjai, Sitali, Sitkari and BrahmariMudras include Brahma mudraIn this course, we learn the Mindfulness MeditationThe course includes Unity in Diversity shlokasangrahah or collection of chants.The students are expected to develop a skit / drama based on their understanding of the shlokasangrahah. This will be presented in the Ananda Sabha or Happy assemblyOne of the most important qualities that a student should develop is to ask questions. So, I encourage you all as your Course Coordinator to send all your questions that may arise in you. We will be quick to respond to your questions and facilitate your spiritual growth.

Entrepreneurship in Food and Beverage

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Build your entrepreneurial skills for success in the food and beverage industryGain a competitive edge in the food and beverage industry and develop skills as a restaurateur, wine taster, and chef.

Millenials dan Kesehatan Mental

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Tentang KursusKursus ini akan menjelaskan tentang Kesehatan mental yang sama pentingnya dengan kesehatan fisik. Kesehatan mental yang baik membuat Millenials dapat mengembangkan resiliensi (ketahanan diri) untuk menghadapi kehidupan dan tumbuh menjadi pribadi yang sehat, baik jiwa maupun raga. Kursus ini terdiri dari tiga minggu dan akan disampaikan oleh Ibu Ratih Ibrahim, M.M., Psikolog selaku CEO & Founder Personal GrowthMengapa Anda Perlu Mengikuti Kursus IniSetelah mengikuti kursus ini, pembelajar diharapkan dapat memahami pentingnya memiliki kesehatan mental yang baik, khususnya pada Millenials. There is no health without mental healthTerdapat forum diskusi pada kursus ini. Pembelajar dapat memberikan tanggapan maupun pertanyaan pada forum diskusi tersebut. Silahkan ajak rekan yang lain untuk aktif dalam form diskusi.Selamat mengikuti kursus

Leading with Fearless Mindfulness

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Be a leader that can rise to challenges. Captain Sandra Yawn teaches us how to lead with fearless mindfulness.Be a leader that can rise to challenges. Captain Sandra Yawn is a world-renowned captain with over 28 years of experience. Yawn’s love of the ocean propelled her to achieve in a male-dominated industry. In this course, Captain Yawn tells her personal stories and defines the qualities that make up a great captain and overall leader. Discover how to hire and manage teams and how to delegate tasks. Sandy encourages you to create a strong leadership framework so that you can find solutions to the most difficult problems and situations that arise—and understand how to navigate clients to ensure top-level customer service while maintaining your cool. As an exciting bonus element to the course, you can learn about Sandy’s favorite destinations and her go-to travel advice.This course was created by genconnectU. We are pleased to offer this training in our library.

Boost Resilience with Mindfulness

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This course brings together key mindfulness concepts and shows you how to apply them to useful practices that can help you navigate the workday.This audio-only course was designed to help you enhance your ability to navigate the workday using mindfulness techniques. Underneath the surface of your turbulent thoughts and habitual judgments lies a silent awareness capable of limitless compassion. This course can help you open more deeply to the profound inner stillness that is available to every one of us at any moment. Here, Tara Brach and Jack Kornfield teach you how to reconnect with your natural resilience and kindness.This course was created by Sounds True. We are pleased to offer this training in our library.

Psychology for Health and Well Being

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The course “Psychology for Health and Well-being” is a generic elective course in B.A. Psychology under the Choice Based Credit System. Over the years, there is an increasing emphasis on mental health since the evolution of the mental hygiene movement in mid-19th century. This "mental hygiene" movement has led to the diverse approaches on mental health promotion. Whilst most of the work in mental health geared towards mental illness, service and care, this movement focused on promotion of mental health. Gradually the understanding that mental health is just more than the absence of mental illness resulted in the development of diverse models and perspectives on mental health, well-being and illness. Thus it is crucial for the learners to understand the well-being paradigm and develop a perspective in order to understand the increasing vulnerability in a changing context. This course enables the learner to explore the concept of mental health and to distinguish the same from mental illness and appreciate the significance of mental health promotion.

Supporting Your Well-Being during Times of Change and Uncertainty

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In this learning path, you can gain immediately applicable skills to support your well-being during times of change and uncertainty. Twenty curated courses cover topics such as practicing mindfulness and meditation; managing anxiety, depression, and stress; calming your mind; and restoring your body.Assess how change and uncertainty impact your wellbeing.Identify what improvements you can make.Apply proven techniques you can use now and in the future.

Skills for Inclusive Conversations

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Learn to have productive and inclusive conversations about race, religion, and gender.

Food Science & Processing

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Certificate Programme in Food Science & ProcessingThis course is designed to give students a broad overview of the field of Food Science & Processing, emphasizing on significant concepts, theory, and research.This course will try to answer such questions as:How to know the nutritional quality of foodHow to plan balanced diets for various age groupsWhat are the nutrients important for the body and the role they play

Diversity, Inclusion, and Belonging

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Diversity, inclusion, and belonging (DIBs) is the foundation for equitable workplaces. Learn how to activate DIBs to build a more diverse, innovative, and productive organization.

'Talk to me': Improving mental health and suicide prevention in young adults

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Poor mental health affects one in four people, and young adults are particularly susceptible. Do you feel confident approaching the topic of mental health with people you care about, or are concerned about?'Talk to Me': Improving mental health and suicide prevention in young adults , is a German-Australian collaboration developed in response to the growing need to provide young people and those around them with the knowledge, skills, and understanding to recognise, identify, and respond to mental health challenges in themselves and others.Key topics in this MOOC include understanding contributing factors to poor mental health, how to talk about addressing poor mental health, and strategies to increase mental fitness.Please note: This course contains content that crosses over with TTM2x: Managing Study, Stress, and Mental Health at University (Modules 1 and 2). However, this MOOC contains an extra four modules of content which are aimed at parents, teachers, health professionals, GPs, social workers, counsellors, coaches, and other 'gatekeepers' - people in positions of responsibility with regular contact with young people.We are grateful to the following organisations for their contribution to and continued support of this MOOC:Healthway Western AustraliaThe Australian and New Zealand Association for Health Professional EducatorsCurtin University Teaching Excellence FundAustralia-Germany Joint Research Cooperation Scheme - Universities Australia

Prise en charge de la personne obèse

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Ce Mooc traite de la prise en charge de la personne obèse. Pourquoi s’interesser à l’obésité ? Car c'est à la fois un problème de santé et un problème de société. L’obésité :-est fréquente, (1,9 milliards d’adultes en surpoids et 600 millions d’adultes dans le monde touchant aussi l’enfance) -est une maladie chronique avec un retentissement sur la santé.Sa prise en charge fait appel à des modifications de notre mode de vie, à un accompagnement psychologique, à un suivi médical et même parfois à des solutions chirurgicalesAvec 5 semaines d’enseignement, vous comprendrez les bases générales de la prise en charge de ce problème de santé important.

Inclusive Teaching at the Piano

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Inclusive Teaching at the Piano is a four-module series focused on teaching students with special needs. Topics include tone, language, reading, non-verbal communication, and teaching students with visual impairments. This is a fully online course comprised of video and written materials from the following sources: Keyboard Companion, Clavier Companion, Piano Magazine, Teaching Foundational Technique, Inspiring Artistry, From the Artist Bench, and webinars. This is a self-guided microcourse. Questions at the conclusion of each session serve as a way to reflect on the material in the session as well as your own teaching and performing experiences. You will not respond to these questions on the platform, but you may wish to complete the activities for your own personal use.

Health Behavior Change: From Evidence to Action

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Class Central TipsLearn How to Sign up to Coursera courses for free1600+ Coursera Courses That Are Still Completely FreeHumans often fail to make rational decisions that affect their health. This course seeks to heighten understanding of the social and behavioral factors that contribute to health decisions and behaviors, with an ultimate goal of learning how to utilize these factors in improving public health efforts. Through a set of experiential learning exercises, students will learn to apply the science of health behavior change in their own lives. The course is appropriate for students interested in health care and public health, as well as individuals who are interested in learning to apply the science of behavior change to improve their personal wellbeing.